[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/trampolina-305-cm-jako-idealni-pomucka-pro-telesnou-a-dusevni-svezest\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/trampolina-305-cm-jako-idealni-pomucka-pro-telesnou-a-dusevni-svezest\/","headline":"Trampol\u00edna 305 cm jako ide\u00e1ln\u00ed pom\u016fcka pro t\u011blesnou a du\u0161evn\u00ed sv\u011b\u017eest","name":"Trampol\u00edna 305 cm jako ide\u00e1ln\u00ed pom\u016fcka pro t\u011blesnou a du\u0161evn\u00ed sv\u011b\u017eest","description":"Aerobn\u00ed kapacita plic \u2013 ka\u017ed\u00e1 fyzick\u00e1 n\u00e1maha se po\u010d\u00edt\u00e1 a kapacita plic se zv\u011bt\u0161uje i v pokro\u010dil\u00e9m v\u011bku, jestli\u017ee je zat\u011b\u017eujeme. Lep\u0161\u00ed d\u00fdch\u00e1n\u00ed znamen\u00e1 tak\u00e9 v\u00edce kysl\u00edku pro t\u011blesn\u00e9 tk\u00e1n\u011b, tedy org\u00e1ny, svaly, poko\u017eku, ale i vlasy a nehty. V\u0161echno souvis\u00ed se v\u0161\u00edm a bez pohybu \u010dlov\u011bk rychleji st\u00e1rne a degeneruje. Cholesterol a krevn\u00ed tlak […]","datePublished":"2019-02-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a337991_w1743_t1550833656.png","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a337991_w1743_t1550833656.png","height":0,"width":0},"url":"https:\/\/www.praam.cz\/trampolina-305-cm-jako-idealni-pomucka-pro-telesnou-a-dusevni-svezest\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"      Aerobn\u00ed kapacita plic \u2013 ka\u017ed\u00e1 fyzick\u00e1 n\u00e1maha se po\u010d\u00edt\u00e1 a kapacita plic se zv\u011bt\u0161uje i v pokro\u010dil\u00e9m v\u011bku, jestli\u017ee je zat\u011b\u017eujeme. Lep\u0161\u00ed d\u00fdch\u00e1n\u00ed znamen\u00e1 tak\u00e9 v\u00edce kysl\u00edku pro t\u011blesn\u00e9 tk\u00e1n\u011b, tedy org\u00e1ny, svaly, poko\u017eku, ale i vlasy a nehty. V\u0161echno souvis\u00ed se v\u0161\u00edm a bez pohybu \u010dlov\u011bk rychleji st\u00e1rne a degeneruje.Cholesterol a krevn\u00ed tlak \u2013 o neblah\u00e9m vlivu cholesterolu toho ji\u017e bylo naps\u00e1no mnoho. Sta\u010d\u00ed vyslovit v\u00fdraz \u201e\u0161patn\u00fd cholesterol\u201c a lid\u00e9 jsou si dob\u0159e v\u011bdomi, co to znamen\u00e1. Probl\u00e9m v\u0161ak nast\u00e1v\u00e1 ve chv\u00edli, kdy je nutn\u00e9 odhalit p\u0159\u00ed\u010dinu a napravovat chyby. T\u0159emi hlavn\u00edmi slo\u017ekami jsou v\u00fd\u017eiva, dostatek odpo\u010dinku a redukce stresu a pohyb. Ne ka\u017ed\u00e9 cvi\u010den\u00ed je v\u0161ak optim\u00e1ln\u00ed, mnoh\u00e9 sporty p\u0159et\u011b\u017euj\u00ed pohybov\u00fd apar\u00e1t a lid\u00e9 je vydr\u017e\u00ed provozovat jen kr\u00e1tce. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je ide\u00e1ln\u00ed zp\u016fsob, jak si udr\u017eet fyzickou kondici i bez v\u011bt\u0161\u00ed n\u00e1mahy, posiluje srde\u010dn\u00ed \u010dinnost a podporuje transport v\u00e1pn\u00edku tam, kam pat\u0159\u00ed. Aby se neusazoval v c\u00e9v\u00e1ch, v\u0161ak mus\u00edte m\u00edt dostatek vitam\u00ednu K2 a vitam\u00ednu D.Z\u00e1bava \u2013 trampol\u00edny  si lid\u00e9 po\u0159izuj\u00ed nejen pro udr\u017een\u00ed t\u011blesn\u00e9 kondice, ale p\u0159edev\u0161\u00edm pro z\u00e1bavu. Nejsou to tedy jen mu\u010didla, na kter\u00e1 vstupujeme, abychom vypotili litry tekutiny, shodili tuk na b\u0159i\u0161e a stehnech a nabrali svalovou hmotu. Tento p\u0159\u00edstup tak\u00e9 m\u011bn\u00ed n\u00e1zor na celou v\u011bc a p\u0159\u00edkladem v tomto po\u010d\u00edn\u00e1n\u00ed n\u00e1m mohou b\u00fdt na\u0161e vlastn\u00ed d\u011bti. Ty n\u00e1m jasn\u011b nazna\u010duj\u00ed, \u017ee bychom se m\u011bli uvolnit, b\u00fdt v\u00edce spont\u00e1nn\u00ed a otev\u0159en\u00ed, v\u00edce si hr\u00e1t a komunikovat mezi sebou. Paradoxn\u011b n\u00e1s toti\u017e modern\u00ed komunika\u010dn\u00ed n\u00e1stroje okr\u00e1daj\u00ed o to podstatn\u00e9, o p\u0159irozenou radost ze sd\u00edlen\u00ed sv\u00fdch n\u00e1zor\u016f s druh\u00fdmi lidmi, o vn\u00edm\u00e1n\u00ed srdcem.Zlep\u0161en\u00ed n\u00e1lady\u2013 stres je modern\u00edm stra\u0161\u00e1kem, kter\u00fd obch\u00e1z\u00ed sv\u011bt, a jestli\u017ee mu nebudeme \u010delit, m\u016f\u017ee n\u00e1s pohltit a zavalit depresemi. P\u0159et\u00ed\u017een\u00fd organismus nedok\u00e1\u017ee stresu dlouho vzdorovat, jestli\u017ee nem\u00e1 n\u011bjak\u00fd p\u0159etlakov\u00fd ventil.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 cm jako ide\u00e1ln\u00ed pom\u016fcka pro t\u011blesnou a du\u0161evn\u00ed sv\u011b\u017eest","item":"https:\/\/www.praam.cz\/trampolina-305-cm-jako-idealni-pomucka-pro-telesnou-a-dusevni-svezest\/#breadcrumbitem"}]}]