[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/stehovani-v-praze-v-dobe-koronaviru\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/stehovani-v-praze-v-dobe-koronaviru\/","headline":"St\u011bhov\u00e1n\u00ed v Praze v dob\u011b koronaviru","name":"St\u011bhov\u00e1n\u00ed v Praze v dob\u011b koronaviru","description":"Koronavirus a st\u011bhov\u00e1n\u00ed Docela tit\u011brn\u00fd organismus, pojmenovan\u00fd Covid-19, vstoupil do na\u0161eho \u017eivota velmi tvrd\u011b a citeln\u011b. V mnoha sm\u011brech jej p\u0159evr\u00e1til vzh\u016fru nohama a z\u00e1rove\u0148 n\u00e1s p\u0159im\u011bl v\u00edce se zamyslet sami nad sebou, nad smyslem \u017eivota a nad sv\u00fdm vlastn\u00edm zdrav\u00edm a \u017eivotn\u00edm stylem. A\u0165 u\u017e budeme v\u00e9st jak\u00e9koli debaty o \u00fasp\u011b\u0161nosti l\u00e9\u010dby a r\u016fzn\u00fdch […]","datePublished":"2021-01-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/otev%C5%99en%C3%BD%20kamion.jpg","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/otev%C5%99en%C3%BD%20kamion.jpg","height":0,"width":0},"url":"https:\/\/www.praam.cz\/stehovani-v-praze-v-dobe-koronaviru\/","about":["Slu\u017eby"],"wordCount":447,"articleBody":"   Koronavirus a st\u011bhov\u00e1n\u00edDocela tit\u011brn\u00fd organismus, pojmenovan\u00fd Covid-19, vstoupil do na\u0161eho \u017eivota velmi tvrd\u011b a citeln\u011b. V mnoha sm\u011brech jej p\u0159evr\u00e1til vzh\u016fru nohama a z\u00e1rove\u0148 n\u00e1s p\u0159im\u011bl v\u00edce se zamyslet sami nad sebou, nad smyslem \u017eivota a nad sv\u00fdm vlastn\u00edm zdrav\u00edm a \u017eivotn\u00edm stylem.A\u0165 u\u017e budeme v\u00e9st jak\u00e9koli debaty o \u00fasp\u011b\u0161nosti l\u00e9\u010dby a r\u016fzn\u00fdch omezen\u00edch a opat\u0159en\u00edch ze strany vl\u00e1dy, jedno je jist\u00e9 \u2013 mus\u00edme se zam\u011b\u0159it na to podstatn\u00e9 a t\u00edm je prevence. Nakazit se toti\u017e m\u016f\u017ee kdokoli z n\u00e1s a velmi z\u00e1le\u017e\u00ed na tom, jak efektivn\u011b zas\u00e1hne obranyschopnost organismu, a zde plat\u00ed p\u0159\u00edm\u00e1 \u00fam\u011bra \u2013 \u010d\u00edm zdrav\u011bji \u017eijeme, t\u00edm l\u00e9pe se virov\u00e9 infekci ubr\u00e1n\u00edme.St\u011bhov\u00e1n\u00ed je stres \u2013 pl\u00e1nujete-li v dohledn\u00e9 dob\u011b st\u011bhov\u00e1n\u00ed Praha Odnesto.cz, uv\u011bdomte si, \u017ee je to stres. P\u0159\u00edpravn\u00e9 pr\u00e1ce, balen\u00ed v\u011bc\u00ed, \u00fa\u0159edn\u00ed povinnosti (zm\u011bna adresy a nov\u00e9 doklady), fyzick\u00e1 d\u0159ina, vybalov\u00e1n\u00ed, zabydlov\u00e1n\u00ed, jin\u00e9 n\u00e1vyky na nov\u00e9m p\u016fsobi\u0161ti \u2013 na to v\u0161e se mus\u00ed organismus adaptovat a reagovat. Pokud tedy m\u016f\u017eete, po\u017e\u00e1dejte o pomoc s t\u00edm nejhor\u0161\u00edm, usnadn\u011bte si pr\u00e1ci, jak je to jen mo\u017en\u00e9, aby p\u0159echod do nov\u00e9ho bydli\u0161t\u011b nebyl tak tvrd\u00fd.St\u011bhovac\u00ed firmu m\u016f\u017eete po\u017e\u00e1dat o rozebr\u00e1n\u00ed a sestaven\u00ed n\u00e1bytku, odvoz nepot\u0159ebn\u00fdch v\u011bc\u00ed na sb\u011brn\u00e9 stanovi\u0161t\u011b, o dostatek balic\u00edho materi\u00e1lu a samoz\u0159ejm\u011b tak\u00e9 o dobrou radu, kter\u00e1 n\u011bkdy uleh\u010d\u00ed situaci velice v\u00fdrazn\u011b.Nepodce\u0148ujte dopady stresu na organismus \u2013 mnoho lid\u00ed se st\u00e1le domn\u00edv\u00e1, \u017ee k dobr\u00e9 imunit\u011b sta\u010d\u00ed denn\u011b hrst o\u0159ech\u016f, dva ban\u00e1ny a t\u0159i pomeran\u010de, ale to zdaleka nen\u00ed v\u0161e. Na to nejd\u016fle\u017eit\u011bj\u0161\u00ed se zapom\u00edn\u00e1, a to je vnit\u0159n\u00ed klid a pohoda. Dne\u0161n\u00ed sv\u011bt tomu bohu\u017eel neodpov\u00edd\u00e1, ale to neznamen\u00e1, \u017ee se j\u00edm nech\u00e1te p\u0159ev\u00e1lcovat. Naprosto z\u00e1sadn\u00ed pro dobrou imunitu je dobr\u00fd sp\u00e1nek (melatonin), vyrovnan\u00e9 hormony tak, aby nep\u0159evl\u00e1daly ty stresov\u00e9 (adrenalin a kortizol). V pr\u016fb\u011bhu st\u011bhov\u00e1n\u00ed nezapom\u00ednejte na odpo\u010dinek, t\u011b\u017ek\u00e9 a objemn\u00e9 v\u011bci sv\u011b\u0159te st\u011bhov\u00e1k\u016fm, zajd\u011bte na dobrou ve\u010de\u0159i, na proch\u00e1zku v p\u0159\u00edrod\u011b, p\u0159ela\u010fte se na jin\u00e9 my\u0161lenky. Ve h\u0159e je va\u0161e zdrav\u00ed a mnohdy i hol\u00fd \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed v Praze v dob\u011b koronaviru","item":"https:\/\/www.praam.cz\/stehovani-v-praze-v-dobe-koronaviru\/#breadcrumbitem"}]}]