[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/proc-si-doprat-casteji-slunecnicova-seminka\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/proc-si-doprat-casteji-slunecnicova-seminka\/","headline":"Pro\u010d si dop\u0159\u00e1t \u010dast\u011bji slune\u010dnicov\u00e1 sem\u00ednka","name":"Pro\u010d si dop\u0159\u00e1t \u010dast\u011bji slune\u010dnicov\u00e1 sem\u00ednka","description":"Aminokyselina Tryptofan \u2013 lidsk\u00e9 t\u011blo je natolik slo\u017eit\u00fd komplex prvk\u016f, l\u00e1tek a biochemick\u00fdch a biofyzik\u00e1ln\u00edch d\u011bj\u016f, kde ka\u017ed\u00e1 drobnost m\u00e1 velk\u00fd v\u00fdznam pro fungov\u00e1n\u00ed celku. M\u016f\u017eeme si sv\u00e9 vlastn\u00ed t\u011blo p\u0159edstavit jako jednotu, kter\u00e1 m\u00e1 ur\u010dit\u00e9 podobenstv\u00ed s jednotou v\u0161ech \u017eiv\u00fdch bytost\u00ed. K tomu, aby na\u0161e bu\u0148ky spr\u00e1vn\u011b fungovaly, je zapot\u0159eb\u00ed v\u00fd\u017eiva v podob\u011b \u010derstv\u00e9ho […]","datePublished":"2020-11-16","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/rostouc%C3%AD%20slune%C4%8Dnice.jpg","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/rostouc%C3%AD%20slune%C4%8Dnice.jpg","height":0,"width":0},"url":"https:\/\/www.praam.cz\/proc-si-doprat-casteji-slunecnicova-seminka\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"             Aminokyselina Tryptofan \u2013 lidsk\u00e9 t\u011blo je natolik slo\u017eit\u00fd komplex prvk\u016f, l\u00e1tek a biochemick\u00fdch a biofyzik\u00e1ln\u00edch d\u011bj\u016f, kde ka\u017ed\u00e1 drobnost m\u00e1 velk\u00fd v\u00fdznam pro fungov\u00e1n\u00ed celku. M\u016f\u017eeme si sv\u00e9 vlastn\u00ed t\u011blo p\u0159edstavit jako jednotu, kter\u00e1 m\u00e1 ur\u010dit\u00e9 podobenstv\u00ed s jednotou v\u0161ech \u017eiv\u00fdch bytost\u00ed. K tomu, aby na\u0161e bu\u0148ky spr\u00e1vn\u011b fungovaly, je zapot\u0159eb\u00ed v\u00fd\u017eiva v podob\u011b \u010derstv\u00e9ho vzduchu, dostatku pohybu a spr\u00e1vn\u011b funguj\u00edc\u00edho lymfatick\u00e9ho a krevn\u00edho \u0159e\u010di\u0161t\u011b, a samoz\u0159ejm\u011b optim\u00e1ln\u00ed stravy.V t\u00e9 mus\u00ed b\u00fdt zastoupeny v\u0161echny tzv. esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 si na\u0161e t\u011blo nedok\u00e1\u017ee samo vytvo\u0159it, a mezi nimi je tak\u00e9 velmi d\u016fle\u017eit\u00e1 aminokyselina Tryptofan. Pot\u0159ebujeme ji k mnoha d\u011bj\u016fm, mimo jin\u00e9 i k tvorb\u011b Serotoninu a Melatoninu. Deficit t\u011bchto hormon\u016f se projevuje nap\u0159. nespavost\u00ed, podr\u00e1\u017ed\u011bnost\u00ed, mizernou n\u00e1ladou, hlubok\u00fdmi depresemi a \u00fazkostmi. A pr\u00e1v\u011b slune\u010dnicov\u00e1 sem\u00ednka jsou skv\u011bl\u00fd zp\u016fsob, jak Tryptofan doplnit, obsahuj\u00ed jej toti\u017e velk\u00e9 mno\u017estv\u00ed.Ho\u0159\u010d\u00edk \u2013 nedostatek ho\u0159\u010d\u00edku je bohu\u017eel v dne\u0161n\u00ed populaci velmi \u010dast\u00fd, je to zp\u016fsobeno ne\u0161etrn\u00fdm p\u011bstov\u00e1n\u00edm zem\u011bd\u011blsk\u00fdch komodit, zejm\u00e9na nevhodn\u00fdmi hnojivy, kde p\u0159evl\u00e1daj\u00ed ta levn\u00e1 kv\u016fli vysok\u00fdm v\u00fdnos\u016fm. O dra\u017e\u0161\u00ed hnojiva s obsahem ho\u0159\u010d\u00edku nen\u00ed takov\u00fd z\u00e1jem, a tak nen\u00ed divu, \u017ee mnoho potravin obsahuje a\u017e t\u00e9m\u011b\u0159 o polovinu m\u00e9n\u011b magn\u00e9zia, ne\u017e tomu bylo p\u0159ed p\u00e1r des\u00edtkami let.Vyplat\u00ed se tedy vyb\u00edrat \u0161etrn\u011b p\u011bstovan\u00e9 potraviny (nap\u0159. BIO, kter\u00e9 nejsou o\u0161et\u0159eny herbicidy a pesticidy), a tak\u00e9 vhodn\u00e9 zdroje pro dopln\u011bn\u00ed ho\u0159\u010d\u00edku (a z\u00e1rove\u0148 drasl\u00edku a fosforu) do organismu, jako jsou nap\u0159. ban\u00e1ny, lu\u0161t\u011bniny, o\u0159echy, mandle, a tak\u00e9 slune\u010dnicov\u00e1 sem\u00ednka. Ta jsou tak\u00e9 v\u00fdborn\u00fdm zdrojem potravy pro ptactvo v zimn\u00edch m\u011bs\u00edc\u00edch. P\u0159ikrmovat pt\u00e1ky slune\u010dnic\u00ed a nasekan\u00fdmi o\u0159\u00ed\u0161ky m\u00e1 sv\u016fj v\u00fdznam, nebo\u0165 ub\u00fdv\u00e1 ptactvu p\u0159irozen\u00fdch zdroj\u016f potravy d\u00edky nevyv\u00e1\u017een\u00e9 zem\u011bd\u011blsk\u00e9 velkov\u00fdrob\u011b (nap\u0159. mnoho pol\u00ed \u0159epky na \u00fakor obilovin atp.)                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si dop\u0159\u00e1t \u010dast\u011bji slune\u010dnicov\u00e1 sem\u00ednka","item":"https:\/\/www.praam.cz\/proc-si-doprat-casteji-slunecnicova-seminka\/#breadcrumbitem"}]}]