[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/proc-je-sport-tolik-dulezity-pro-nase-telo\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/proc-je-sport-tolik-dulezity-pro-nase-telo\/","headline":"Pro\u010d je sport tolik d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo?","name":"Pro\u010d je sport tolik d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo?","description":"Z\u00a0reklam, knih, televize, u l\u00e9ka\u0159e, v\u0161ude sly\u0161\u00edte to, \u017ee m\u00e1te sportovat, v\u00edce se pohybovat, cvi\u010dit, chodit, b\u011bhat a tak d\u00e1le. Ale pro\u010d? Jak\u00fd maj\u00ed tato doporu\u010den\u00ed v\u00fdznam? Pro\u010d je pro n\u00e1s sport natolik prosp\u011b\u0161n\u00fd? 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00e1 n\u00e1lada Tak p\u0159edev\u0161\u00edm d\u00edky pohybov\u00e9 \u010dinnosti se do krve vyplavuje takzvan\u00fd hormon \u0161t\u011bst\u00ed \u2013 endorfiny. A na t\u011bchto endorfinech […]","datePublished":"2019-05-13","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a345853_w2016_t1559309846.jpg","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a345853_w2016_t1559309846.jpg","height":0,"width":0},"url":"https:\/\/www.praam.cz\/proc-je-sport-tolik-dulezity-pro-nase-telo\/","wordCount":416,"articleBody":"Z\u00a0reklam, knih, televize, u l\u00e9ka\u0159e, v\u0161ude sly\u0161\u00edte to, \u017ee m\u00e1te sportovat, v\u00edce se pohybovat, cvi\u010dit, chodit, b\u011bhat a tak d\u00e1le. Ale pro\u010d? Jak\u00fd maj\u00ed tato doporu\u010den\u00ed v\u00fdznam? Pro\u010d je pro n\u00e1s sport natolik prosp\u011b\u0161n\u00fd?\t1.\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00e1 n\u00e1lada\tTak p\u0159edev\u0161\u00edm d\u00edky pohybov\u00e9 \u010dinnosti se do krve vyplavuje takzvan\u00fd hormon \u0161t\u011bst\u00ed \u2013 endorfiny. A na t\u011bchto endorfinech m\u016f\u017eete b\u00fdt dokonce i z\u00e1visl\u00ed, natolik je toti\u017e jejich funkce p\u0159\u00edjemn\u00e1. Po sportovn\u00ed aktivit\u011b se prost\u011b budete c\u00edtit skv\u011ble a sta\u010d\u00ed k\u00a0tomu t\u0159eba p\u016flhodinka svi\u017en\u00e9 ch\u016fze.\t\t2.\u00a0\u00a0\u00a0\u00a0\u00a0 Budete zdrav\u011bj\u0161\u00ed \tJste \u010dasto nemocn\u00ed? Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed provozuj\u00ed n\u011bjakou vytrvalostn\u00ed \u010dinnost aspo\u0148 3x t\u00fddn\u011b maj\u00ed lep\u0161\u00ed imunitu a jsou m\u00e9n\u011b \u010dasto nemocn\u00ed. Tak\u00e9 se sportem sni\u017euje v\u00fdskyt mozkov\u00e9 mrtvice \u010di srde\u010dn\u00edch z\u00e1chvat\u016f.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161\u00ed se v\u00e1m tr\u00e1ven\u00ed\tPokud m\u00e1te probl\u00e9my s\u00a0pomal\u00fdm metabolismem, pak je ide\u00e1ln\u00ed za\u010d\u00edt se h\u00fdbat. Sport toti\u017e nastartuje v\u00e1\u0161 metabolismus a ten bude pracovat i ve chv\u00edl\u00edch, kdy se neh\u00fdbete a t\u00edm p\u00e1dem spalujete v\u00edce kalori\u00ed.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0 Budete l\u00e9pe sp\u00e1t\tSp\u00e1nek se zlep\u0161\u00ed d\u00edky sportu a\u017e o dvacet procent.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0 Vysok\u00fd tlak? \tD\u00edky sportu se dostanete do kondice a zlep\u0161\u00ed se v\u00e1m fyzi\u010dka. Kondi\u010dn\u00ed cvi\u010den\u00ed maj\u00ed tak\u00e9 velk\u00fd vliv na krevn\u00ed tlak, ten se d\u00edky t\u011bmto aktivit\u00e1m sni\u017euje, nebo udr\u017euje v\u00a0optim\u00e1ln\u00edm p\u00e1smu.\t6.\u00a0\u00a0\u00a0\u00a0\u00a0 Budete se c\u00edtit l\u00e9pe\tPokud m\u00e1te probl\u00e9my s\u00a0dechem a m\u00e1te probl\u00e9m vyj\u00edt kope\u010dek, pak ur\u010dit\u011b za\u010dn\u011bte n\u011bco d\u011blat. Pohyb je toti\u017e z\u00e1klad i v\u00a0t\u00e9to situaci \u2013 jak se bude postupn\u011b zlep\u0161ovat va\u0161e fyzi\u010dka, budou tyto probl\u00e9my postupn\u011b mizet a budete se c\u00edtit fyzicky l\u00e9pe.\t\t7.\u00a0\u00a0\u00a0\u00a0\u00a0 Zpevn\u00edte sv\u00e9 t\u011blo \tA nakonec to estetick\u00e9 hledisko. V\u011bt\u0161ina lid\u00ed by cht\u011bla m\u00edt p\u011bkn\u00e9 pevn\u00e9 t\u011blo a ne rosol. No a to prost\u011b bez cvi\u010den\u00ed nejde. Svaly mus\u00edte postupn\u011b pos\u00edlit a t\u00edm se zpevn\u00ed va\u0161e t\u011blo celkov\u011b. A to op\u011bt souvis\u00ed s\u00a0psychickou str\u00e1nkou v\u011bci. Budete se toti\u017e c\u00edtit mnohem l\u00e9pe i psychicky, kdy\u017e se budete sami sob\u011b l\u00edbit.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je sport tolik d\u016fle\u017eit\u00fd pro na\u0161e t\u011blo?","item":"https:\/\/www.praam.cz\/proc-je-sport-tolik-dulezity-pro-nase-telo\/#breadcrumbitem"}]}]