[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/poradne-se-vyspete\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/poradne-se-vyspete\/","headline":"Po\u0159\u00e1dn\u011b se vysp\u011bte","name":"Po\u0159\u00e1dn\u011b se vysp\u011bte","description":"Abychom v\u016fbec mohli p\u0159es den fungovat, pot\u0159ebujeme se nejd\u0159\u00edve po\u0159\u00e1dn\u011b vyspat. V\u011bt\u0161ina z\u00a0n\u00e1s pot\u0159ebuje osm hodin neru\u0161en\u00e9ho sp\u00e1nku. Pokud tomu tak nen\u00ed, na\u0161e t\u011blo se sice jak\u017etak\u017e na \u010das p\u0159izp\u016fsob\u00ed, av\u0161ak hlava se p\u0159estane rychle soust\u0159edit. A my tak za\u010dneme nejen \u010d\u00edm d\u00e1l \u010dast\u011bji chybovat, ale odnese to i na\u0161e zdrav\u00ed. \u010c\u00edslo pro ide\u00e1ln\u00ed lidsk\u00fd […]","datePublished":"2023-05-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.praam.cz\/poradne-se-vyspete\/","wordCount":419,"articleBody":"Abychom v\u016fbec mohli p\u0159es den fungovat, pot\u0159ebujeme se nejd\u0159\u00edve po\u0159\u00e1dn\u011b vyspat. V\u011bt\u0161ina z\u00a0n\u00e1s pot\u0159ebuje osm hodin neru\u0161en\u00e9ho sp\u00e1nku. Pokud tomu tak nen\u00ed, na\u0161e t\u011blo se sice jak\u017etak\u017e na \u010das p\u0159izp\u016fsob\u00ed, av\u0161ak hlava se p\u0159estane rychle soust\u0159edit. A my tak za\u010dneme nejen \u010d\u00edm d\u00e1l \u010dast\u011bji chybovat, ale odnese to i na\u0161e zdrav\u00ed.\u010c\u00edslo pro ide\u00e1ln\u00ed lidsk\u00fd sp\u00e1nek neexistuje. V\u011bt\u0161ina z\u00a0n\u00e1s sp\u00ed m\u00e9n\u011b ne\u017e osm hodin denn\u011b, i kdy\u017e dev\u011bt lid\u00ed z\u00a0deseti pot\u0159ebuje pr\u00e1v\u011b osmihodinov\u00fd sp\u00e1nek, aby p\u0159es den spr\u00e1vn\u011b fungovali. Ka\u017ed\u00fd, kdo si sp\u00e1nek odp\u00edr\u00e1, se vystavuje zbyte\u010dn\u00e9mu riziku. Typick\u00fdm p\u0159\u00edznakem sp\u00e1nkov\u00e9 deprivace je nap\u0159\u00edklad \u00fanava, porucha soust\u0159ed\u011bn\u00ed, zhor\u0161en\u00e1 pam\u011b\u0165, ale tak\u00e9 sklon k\u00a0poruch\u00e1m n\u00e1lady, kter\u00e9 mohou v\u00e9st a\u017e k\u00a0depres\u00edm. Nedostatek sp\u00e1nku m\u016f\u017ee zp\u016fsobit tak\u00e9 v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace. Kdy\u017e se m\u00e1lo vysp\u00edme, m\u016f\u017ee se n\u00e1m naru\u0161it metabolismus i imunita, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek srde\u010dn\u00ed choroby, obezitu, redukci plodnosti, cukrovku, rakovinu a \u0159adu dal\u0161\u00edch onemocn\u011bn\u00ed. Dokonce ti, kte\u0159\u00ed sp\u00ed m\u00e9n\u011b ne\u017e sedm hodin denn\u011b, mohou m\u00edt zv\u00fd\u0161en\u00e9 riziko \u00famrtnosti.Nedostatek sp\u00e1nku ohro\u017euje nejen na\u0161e zdrav\u00ed, ale i n\u00e1\u0161 zdrav\u00fd \u00fasudek. \u010c\u00edm m\u00e9n\u011b sp\u00edme, t\u00edm se zhor\u0161uje n\u00e1\u0161 denn\u00ed v\u00fdkon. V\u011bt\u0161in\u011b z\u00a0n\u00e1s by p\u0159itom pomohla kr\u00e1tk\u00e1 poob\u011bdov\u00e1 siesta, kter\u00e1 zlep\u0161uje pracovn\u00ed nasazen\u00ed i soust\u0159ed\u011bn\u00ed. Tento kr\u00e1tk\u00fd sp\u00e1nek v\u0161ak nenahrad\u00ed sp\u00e1nek no\u010dn\u00ed. V\u00a0noci relaxuje nejen n\u00e1\u0161 mozek, ale uvol\u0148uje se i svalstvo. Cel\u00e9 na\u0161e t\u011blo pot\u0159ebuje vypnout a zregenerovat se do dal\u0161\u00edho dne.Pro kvalitn\u00ed sp\u00e1nek je dobr\u00e9 ul\u00e9hat v\u00a0pravidelnou ve\u010dern\u00ed dobu, na noc nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla, nep\u00edt alkohol ani kofein. Sp\u00e1nku tak\u00e9 m\u016f\u017ee br\u00e1nit pu\u0161t\u011bn\u00e1 televize, osv\u011btlen\u00ed z\u00a0po\u010d\u00edta\u010de i mobiln\u00ed telefon, proto je dobr\u00e9 se t\u011bchto ru\u0161iv\u00fdch element\u016f vyvarovat. A i kdy\u017e n\u00e1m sp\u00e1nek zabere p\u0159ibli\u017en\u011b t\u0159etinu \u017eivota, ka\u017ed\u00fd z\u00a0n\u00e1s by si pro n\u011bj m\u011bl naj\u00edt dostatek \u010dasu, proto\u017ee si tak prodlou\u017e\u00ed \u017eivot!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1dn\u011b se vysp\u011bte","item":"https:\/\/www.praam.cz\/poradne-se-vyspete\/#breadcrumbitem"}]}]