[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/poradime-vam-jak-nacerpat-energii-z-prirody-formou-lecivych-odvaru\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/poradime-vam-jak-nacerpat-energii-z-prirody-formou-lecivych-odvaru\/","headline":"Porad\u00edme v\u00e1m, jak na\u010derpat energii z p\u0159\u00edrody formou l\u00e9\u010div\u00fdch odvar\u016f","name":"Porad\u00edme v\u00e1m, jak na\u010derpat energii z p\u0159\u00edrody formou l\u00e9\u010div\u00fdch odvar\u016f","description":"Jak se star\u00e1te o sv\u00e9 zdrav\u00ed? U\u017e jste ur\u010dit\u011b na\u010detli spoustu \u010dl\u00e1nk\u016f, jak se starat o sv\u00e9 zdrav\u00ed. Ka\u017ed\u00fd m\u00e1 sv\u016fj zaru\u010den\u00fd recept, kter\u00fd nemus\u00ed fungovat pro druh\u00e9ho. Ale l\u00e9\u010div\u00e9 odvary z\u00a0l\u00e9\u010div\u00fdch bylin mohou vyu\u017e\u00edt v\u0161ichni a ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt \u201esvou\u201c bylinu, kter\u00e1 mu vyhovuje a kter\u00e1 mu dok\u00e1\u017ee i pomoci. Porad\u00edme v\u00e1s, jak […]","datePublished":"2019-05-13","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a345097_w2034_t1558853555.jpg","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a345097_w2034_t1558853555.jpg","height":0,"width":0},"url":"https:\/\/www.praam.cz\/poradime-vam-jak-nacerpat-energii-z-prirody-formou-lecivych-odvaru\/","about":["Zdrav\u00ed"],"wordCount":512,"articleBody":"\tJak se star\u00e1te o sv\u00e9 zdrav\u00ed? U\u017e jste ur\u010dit\u011b na\u010detli spoustu \u010dl\u00e1nk\u016f, jak se starat o sv\u00e9 zdrav\u00ed. Ka\u017ed\u00fd m\u00e1 sv\u016fj zaru\u010den\u00fd recept, kter\u00fd nemus\u00ed fungovat pro druh\u00e9ho. Ale l\u00e9\u010div\u00e9 odvary z\u00a0l\u00e9\u010div\u00fdch bylin mohou vyu\u017e\u00edt v\u0161ichni a ka\u017ed\u00fd si m\u016f\u017ee naj\u00edt \u201esvou\u201c bylinu, kter\u00e1 mu vyhovuje a kter\u00e1 mu dok\u00e1\u017ee i pomoci.\t\tPorad\u00edme v\u00e1s, jak si p\u0159ipravit zaru\u010den\u00fd l\u00e9\u010div\u00fd odvar z\u00a0bylinek. Nejlep\u0161\u00ed bylinky jsou samoz\u0159ejm\u011b ty, kter\u00e9 si sami za slune\u010dn\u00e9ho po\u010das\u00ed nasb\u00edr\u00e1me a na p\u0159\u00edhodn\u00e9m m\u00edst\u011b usu\u0161\u00edme. Doporu\u010duje se su\u0161it sp\u00ed\u0161e ve st\u00ednu na m\u00edst\u011b, kde proud\u00ed dostate\u010dn\u00fd vzduch tak, aby su\u0161en\u00ed prob\u00edhalo postupn\u011b. Ne ka\u017ed\u00fd ale m\u00e1 tu mo\u017enost si l\u00e9\u010divky nasb\u00edrat, nezb\u00fdv\u00e1 ne\u017e zaj\u00edt do l\u00e9k\u00e1rny anebo do r\u016fzn\u00fdch mal\u00fdch obch\u016fdk\u016f, kter\u00e9 se zab\u00fdvaj\u00ed prodejem p\u0159\u00edrodn\u00ed kosmetiky, bylinek, l\u00e9\u010div\u00fdch mast\u00ed apod. a kde v\u00e1m tak\u00e9 zpravidla um\u00ed poradit, kter\u00e1 bylina je pr\u00e1v\u011b pro v\u00e1s a v\u00e1\u0161 probl\u00e9m vhodn\u00e1.\t\tBylinky jste usu\u0161ili, nakoupili a co nyn\u00ed? Hlavn\u011b klid a pohodu, tu nikde nekoup\u00edte, tu si mus\u00edte sami vytvo\u0159it, jinak by l\u00e9\u010den\u00ed bylinami nem\u011blo takov\u00fd \u00fa\u010dinek. Sami c\u00edt\u00edte, \u017ee je rozd\u00edl ve slovech \u2013 uva\u0159it si odvar, rychle ho zhltnout a b\u011b\u017eet zase za sv\u00fdmi povinnostmi. Nebo si v\u00a0klidu a pohod\u011b uva\u0159it odvar, nal\u00edt do sv\u00e9ho obl\u00edben\u00e9ho \u0161\u00e1lku, pop\u00edjet a p\u0159itom m\u016f\u017eete p\u0159em\u00fd\u0161let, v\u011bnovat se sami sob\u011b, kone\u010dn\u011b do\u010d\u00edst kn\u00ed\u017eku, kterou st\u00e1le odkl\u00e1d\u00e1te, p\u0159e\u010d\u00edst \u010dasopis, \u201enalo\u017eit\u201c se do vany pln\u00e9 vo\u0148av\u00e9 p\u011bny anebo jist\u011b p\u0159ijde na spoustu dal\u0161\u00edch p\u0159\u00edjemn\u00fdch \u010dinnost\u00ed.\tA jak je to tedy s\u00a0va\u0159en\u00edm bylinn\u00e9ho odvaru? Jsou bylinky, jako nap\u0159. medu\u0148ka, \u0161alv\u011bj, m\u00e1ta, tymi\u00e1n, kter\u00e9 obsahuj\u00ed \u00e9terick\u00e9 oleje a va\u0159en\u00edm byste je zni\u010dili. Bylinky vlo\u017ete do vyh\u0159\u00e1t\u00e9 n\u00e1doby, kterou pou\u017e\u00edv\u00e1te pouze pro p\u0159\u00edpravu \u010daje anebo do va\u0161eho obl\u00edben\u00e9ho \u0161\u00e1lku a zalijte vrouc\u00ed vodou. P\u0159ikryjte pokli\u010dkou a nechte louhovat 10 a\u017e 15 minut. Pot\u00e9 bylinky sce\u010fte a pop\u00edjejte hork\u00fd \u010di vla\u017en\u00fd, hlavn\u011b odvar mus\u00ed b\u00fdt v\u017edy \u010derstv\u00fd, aby m\u011bl s\u00edlu. Anebo m\u016f\u017eete zvolit jinou variantu, kterou doporu\u010duj\u00ed skute\u010dn\u00ed znalci. Bylinky zalijete vrouc\u00ed vodou a n\u00e1dobu, ve kter\u00e9 m\u00e1te bylinky, vlo\u017e\u00edte do jin\u00e9 v\u011bt\u0161\u00ed n\u00e1doby, ve kter\u00e9 se va\u0159\u00ed voda. Mus\u00edte hl\u00eddat bod varu, proto\u017ee voda se mus\u00ed va\u0159it velmi zvolna.\tA rada nakonec \u2013 l\u00e9\u010den\u00ed bylinn\u00fdmi odvary m\u016f\u017ee pomoci jen t\u011bm, kte\u0159\u00ed jsou t\u00e9to cest\u011b naklon\u011bni a v\u011b\u0159\u00ed v\u00a0s\u00edlu \u010dist\u00e9 p\u0159\u00edrody.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porad\u00edme v\u00e1m, jak na\u010derpat energii z p\u0159\u00edrody formou l\u00e9\u010div\u00fdch odvar\u016f","item":"https:\/\/www.praam.cz\/poradime-vam-jak-nacerpat-energii-z-prirody-formou-lecivych-odvaru\/#breadcrumbitem"}]}]