[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/kdyz-je-pohyb-nesnadny-a-cesta-plna-prekazek\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/kdyz-je-pohyb-nesnadny-a-cesta-plna-prekazek\/","headline":"Kdy\u017e je pohyb nesnadn\u00fd a cesta pln\u00e1 p\u0159ek\u00e1\u017eek","name":"Kdy\u017e je pohyb nesnadn\u00fd a cesta pln\u00e1 p\u0159ek\u00e1\u017eek","description":"Co kdy\u017e se \u0159ekne slovo slabost, \u00fazkost nebo deprese? Co si pod t\u00edm p\u0159edstav\u00edte? Pro lidi, kte\u0159\u00ed trp\u00ed depresemi a \u00fazkostn\u00fdmi stavy je jak\u00e1koliv aktivita n\u00e1ro\u010dn\u00e1, proto se j\u00ed sna\u017e\u00ed vyh\u00fdbat. Av\u0161ak do \u0161koly nebo do pr\u00e1ce p\u0159estat chodit nem\u016f\u017eeme. Pr\u00e1v\u011b zde se nask\u00fdt\u00e1 plno p\u0159ek\u00e1\u017eek, kter\u00e9 tito lid\u00e9 mus\u00ed dennodenn\u011b p\u0159ekon\u00e1vat. \u017divot s\u00a0depres\u00ed Nejprve […]","datePublished":"2025-02-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a301495_w1906_t1511590769.jpg","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/img_a301495_w1906_t1511590769.jpg","height":0,"width":0},"url":"https:\/\/www.praam.cz\/kdyz-je-pohyb-nesnadny-a-cesta-plna-prekazek\/","wordCount":636,"articleBody":"\tCo kdy\u017e se \u0159ekne slovo slabost, \u00fazkost nebo deprese? Co si pod t\u00edm p\u0159edstav\u00edte? Pro lidi, kte\u0159\u00ed trp\u00ed depresemi a \u00fazkostn\u00fdmi stavy je jak\u00e1koliv aktivita n\u00e1ro\u010dn\u00e1, proto se j\u00ed sna\u017e\u00ed vyh\u00fdbat. Av\u0161ak do \u0161koly nebo do pr\u00e1ce p\u0159estat chodit nem\u016f\u017eeme. Pr\u00e1v\u011b zde se nask\u00fdt\u00e1 plno p\u0159ek\u00e1\u017eek, kter\u00e9 tito lid\u00e9 mus\u00ed dennodenn\u011b p\u0159ekon\u00e1vat.\t\t\u017divot s\u00a0depres\u00ed\tNejprve je t\u0159eba \u0159\u00edci, \u017ee je rozd\u00edl mezi depres\u00ed a tzv. \u201edepkou\u201c. \u201eDepka\u201c je chvilkov\u00fd stav, kdy le\u017e\u00edte na pohovce, c\u00edt\u00edte se unaven\u011b a nic se v\u00e1m nechce, zat\u00edmco deprese je stav dlouhodob\u00fd.\tZe za\u010d\u00e1tku se deprese neprojevuje jako deprese. Nejprve jde \u201epouze\u201c o \u00fanavu, kter\u00e1 se \u010dlov\u011bku zd\u00e1 po dni str\u00e1ven\u00e9m v\u00a0pr\u00e1ci nebo ve \u0161kole norm\u00e1ln\u00ed. Po ur\u010dit\u00e9m \u010dase se v\u0161ak za\u010d\u00ednaj\u00ed objevovat i dal\u0161\u00ed psychick\u00e9 probl\u00e9my jako nap\u0159\u00edklad \u00fazkost, strach, p\u0159es r\u016fzn\u00e9 fobie, poruchy pozornosti, po sebenen\u00e1vist vedouc\u00ed a\u017e k sebevra\u017ed\u011b. Tyto psychick\u00e9 probl\u00e9my jsou doprov\u00e1zeny probl\u00e9my fyzick\u00fdmi, kter\u00e9 celou situaci d\u011blaj\u00ed je\u0161t\u011b t\u011b\u017e\u0161\u00ed. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad pla\u010dtivost, pocit tlaku na hrudi, nechutenstv\u00ed a vedou a\u017e k\u00a0\u00fapln\u00e9mu vy\u010derp\u00e1n\u00ed, kdy \u010dlov\u011bk nen\u00ed schopen ani vst\u00e1t z\u00a0postele.\tKdy\u017e deprese \u010dlov\u011bka pohlt\u00ed, v\u0161echny \u010dinnosti, a\u0165 u\u017e byly jakkoliv pro dan\u00e9ho jedince jednoduch\u00e9, se v\u00a0ten okam\u017eik stanou t\u011b\u017ece vykonateln\u00e9. Ka\u017ed\u00fd krok, kter\u00fd mus\u00edte ud\u011blat a ka\u017ed\u00fd \u010dlov\u011bk, se kter\u00fdm mus\u00edme komunikovat, za\u010dne na \u010dlov\u011bka trp\u00edc\u00edho depresemi p\u016fsobit jako p\u0159ek\u00e1\u017eka, kter\u00e1 mu br\u00e1n\u00ed v\u00a0pohybu vp\u0159ed.\tJak tedy s\u00a0depres\u00ed bojovat?\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud v\u00e1s deprese u\u017e pohltila, jedin\u00fdm \u0159e\u0161en\u00edm k\u00a0n\u00e1prav\u011b je pobyt v\u00a0psychiatrick\u00e9 nemocnici, kde na tyto probl\u00e9my maj\u00ed speci\u00e1ln\u00ed programy. V\u00a0mnoha p\u0159\u00edpadech tato mo\u017enost opravdu pomohla, a lid\u00e9, kte\u0159\u00ed byli z\u00a0nemocnice propu\u0161t\u011bni, \u017eij\u00ed \u0161\u0165astn\u00fd plnohodnotn\u00fd \u017eivot.\t\u00d8\u00a0 Lid\u00e9 posti\u017een\u00ed depresemi v\u0161ak tuto mo\u017enost \u010dasto zavrhuj\u00ed, proto\u017ee si mysl\u00ed, \u017ee je za tuto skute\u010dnost spole\u010dnost odsoud\u00ed a bude na n\u011b pohl\u00ed\u017eeno jako na \u201ebl\u00e1zny\u201c. Nad takov\u00fdmito jedinci je t\u0159eba m\u00e1vnout rukou a nic si z\u00a0nich ned\u011blat, proto\u017ee to d\u011bl\u00e1te pro sebe a proto, abyste se c\u00edtili dob\u0159e.\t\u00a0\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \tV\u00a0p\u0159\u00edpad\u011b, \u017ee deprese je\u0161t\u011b nep\u0159evr\u0161ila hranici snesitelnosti, je t\u0159eba nav\u0161t\u00edvit psychologa \u010di poradce a sd\u011blit mu sv\u00e9 probl\u00e9my. Odborn\u00edci v\u00e1m v\u017edy r\u00e1di vyhov\u00ed a pokus\u00ed se v\u00e1m pomoci.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nestra\u0148te spole\u010dnosti. Vyhled\u00e1vejte jedince, kter\u00fdm v\u011b\u0159\u00edte a m\u016f\u017eete jim \u0159\u00edct cokoliv. Kamar\u00e1d nebo kolega v\u00e1m sice ned\u00e1 \u0159e\u0161en\u00ed probl\u00e9mu, ale vyslechne v\u00e1s a t\u0159eba poc\u00edt\u00edte i \u00falevu.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011blejte to, co v\u00e1s bav\u00ed a c\u00edt\u00edte se p\u0159i tom dob\u0159e. Zapomenete tak na to, co v\u00e1s t\u00ed\u017e\u00ed a p\u0159ijdete na p\u0159\u00edjemn\u011bj\u0161\u00ed my\u0161lenky.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010dte se m\u00edt se r\u00e1d\/a. Je to zvl\u00e1\u0161tn\u00ed, ale tato problematika je jednou z\u00a0nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din depres\u00ed. Neberte si tedy ur\u00e1\u017eky p\u0159\u00edli\u0161 k\u00a0t\u011blu a nehle\u010fte na to, co o v\u00e1s druz\u00ed \u0159\u00edkaj\u00ed. Je to v\u00e1\u0161 \u017eivot a mus\u00edte si jej uspo\u0159\u00e1dat tak, abyste byli \u0161\u0165astn\u00ed p\u0159edev\u0161\u00edm vy!\t6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0krajn\u00ed nouzi si dejte n\u011bco sladk\u00e9ho. Potraviny obsahuj\u00edc\u00ed vy\u0161\u0161\u00ed mno\u017estv\u00ed cukru zvy\u0161uj\u00ed hladinu serotoninu, tzv. hormonu \u0161t\u011bst\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e je pohyb nesnadn\u00fd a cesta pln\u00e1 p\u0159ek\u00e1\u017eek","item":"https:\/\/www.praam.cz\/kdyz-je-pohyb-nesnadny-a-cesta-plna-prekazek\/#breadcrumbitem"}]}]