[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.praam.cz\/jak-spravne-nastavit-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.praam.cz\/jak-spravne-nastavit-jidelnicek\/","headline":"Jak spr\u00e1vn\u011b nastavit j\u00eddeln\u00ed\u010dek","name":"Jak spr\u00e1vn\u011b nastavit j\u00eddeln\u00ed\u010dek","description":"V dne\u0161n\u00ed dob\u011b je zdrav\u00fd \u017eivotn\u00ed styl a strava velk\u00e9 t\u00e9ma, o kter\u00e9m se diskutuje ka\u017ed\u00fd den. Internet, noviny i televize je zahlcena nejr\u016fzn\u011bj\u0161\u00edmi informacemi, tak\u017ee je velice t\u011b\u017ek\u00e9 vyznat se v tom, co je pro na\u0161e t\u011blo vlastn\u011b spr\u00e1vn\u00e9. T\u00e9m\u011b\u0159 ka\u017ed\u00fd rok spat\u0159\u00ed sv\u011btlo sv\u011bta nov\u00fd revolu\u010dn\u00ed stravovac\u00ed styl \u010di dieta, kter\u00e9 zaru\u010duj\u00ed sn\u00ed\u017een\u00ed […]","datePublished":"2020-07-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.praam.cz\/author\/#Person","name":"","url":"https:\/\/www.praam.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"praam.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.praam.cz\/wp-content\/uploads\/ovoce%20a%20zelenina.jpg","url":"https:\/\/www.praam.cz\/wp-content\/uploads\/ovoce%20a%20zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.praam.cz\/jak-spravne-nastavit-jidelnicek\/","about":["Slu\u017eby"],"wordCount":410,"articleBody":"            V dne\u0161n\u00ed dob\u011b je zdrav\u00fd \u017eivotn\u00ed styl a strava velk\u00e9 t\u00e9ma, o kter\u00e9m se diskutuje ka\u017ed\u00fd den. Internet, noviny i televize je zahlcena nejr\u016fzn\u011bj\u0161\u00edmi informacemi, tak\u017ee je velice t\u011b\u017ek\u00e9 vyznat se v tom, co je pro na\u0161e t\u011blo vlastn\u011b spr\u00e1vn\u00e9. T\u00e9m\u011b\u0159 ka\u017ed\u00fd rok spat\u0159\u00ed sv\u011btlo sv\u011bta nov\u00fd revolu\u010dn\u00ed stravovac\u00ed styl \u010di dieta, kter\u00e9 zaru\u010duj\u00ed sn\u00ed\u017een\u00ed hmotnosti a celkov\u00e9 zlep\u0161en\u00ed zdrav\u00ed. Hubnut\u00ed a redukce t\u011blesn\u00e9ho tuku je st\u00e1le velk\u00e9 t\u00e9ma. Spoustu lid\u00ed st\u00e1le nedosahuje k\u00fd\u017een\u00fdch v\u00fdsledk\u016f a ide\u00e1ln\u00ed hmotnosti, je\u017e je mo\u017en\u00e9 zjistit prost\u0159ednictv\u00edm bmi indexu, navzdory tomu, \u017ee vyzkou\u0161eli ji\u017e stovky diet.Na za\u010d\u00e1tku tohoto stolet\u00ed se proklamovalo, \u017ee jsou to p\u0159edev\u0161\u00edm tuky, kter\u00e9 zp\u016fsobuj\u00ed obezitu a nadv\u00e1hu. V posledn\u00edch letech je naopak velice trendy stravov\u00e1n\u00ed \u201clow carb\u201d, p\u0159i kter\u00e9m konzumuje pouze omezen\u00e9 mno\u017estv\u00ed sacharid\u016f za den. Existuje spoustu typ\u016f low carb stravov\u00e1n\u00ed od t\u011bch nejp\u0159\u00edsn\u011bj\u0161\u00edch, kdy se konzumuje pouze mal\u00e9 mno\u017estv\u00ed gram\u016f sacharid\u016f za den, a\u017e po voln\u011bj\u0161\u00ed model, kdy je mo\u017en\u00e9 j\u00edst a\u017e 110 gram\u016f sacharid\u016f za den. Lze tedy vid\u011bt, \u017ee stravn\u00ed re\u017eimy se rok od roku prom\u011b\u0148uj\u00ed a potom je t\u011b\u017ek\u00e9 zorientovat se, co je to prav\u00e9 pro v\u00e1s.Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dekPro zdrav\u00fd a plnohodnotn\u00fd \u017eivot je zdrav\u00e1 a pestr\u00e1 strava naprosto esenci\u00e1ln\u00ed. V\u00e1\u0161 j\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt bohat\u00fd na v\u0161echny \u017eiviny a miner\u00e1ly. Jak toho tedy dos\u00e1hnout? Konzumujte p\u0159edev\u0161\u00edm \u010derstv\u00e9 a pr\u016fmyslov\u011b nezpracovan\u00e9 potraviny. Zam\u011b\u0159te se na p\u0159edev\u0161\u00edm na ovoce, zeleninu, vejce, lu\u0161t\u011bniny, kvalitn\u00ed maso ml\u00e9\u010dn\u00e9 v\u00fdrobky. Rovn\u011b\u017e nezapom\u00ednejte na kvalitn\u00ed zdroje tuk\u016f, jako je nap\u0159\u00edklad avok\u00e1do \u010di o\u0159echy.D\u016fle\u017eit\u00e9 je p\u0159edev\u0161\u00edm m\u00edt spr\u00e1vn\u011b nastaven\u00fd pom\u011br jednotliv\u00fdch makro\u017eivin, tedy tuk\u016f, b\u00edlkovin a sacharid\u016f. N\u011bkter\u00fdm jedinc\u016fm bude vyhovovat p\u0159ij\u00edmat v\u011bt\u0161\u00ed mno\u017estv\u00ed tuk\u016f na \u00fakor sacharid\u016f. Pro n\u011bkoho to m\u016f\u017ee b\u00fdt naopak velk\u00e1 z\u00e1t\u011b\u017e, tak\u017ee pro tohoto \u010dlov\u011bka bude lep\u0161\u00ed udr\u017eovat denn\u00ed p\u0159\u00edjem sacharid\u016f vy\u0161\u0161\u00ed. Z\u00e1le\u017e\u00ed hlavn\u011b na tom, jak\u00fd stravn\u00ed re\u017eim vyhovuje pr\u00e1v\u011b v\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b nastavit j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.praam.cz\/jak-spravne-nastavit-jidelnicek\/#breadcrumbitem"}]}]